3 Big Benefits of Walking Clubs
Did you make a resolution to walk more this year? Instead of walking by yourself, consider joining a walking club!...
5 Tips for Making New Friends in Senior Living
We all need friends, at any stage of life. Research shows that having close friendships can positively influence our health...
How to Choose Safe Footwear for Older Adults
According to the National Council on Aging, falls are the most dangerous health and safety risk older adults face today....
Drink Up! The Importance of Staying Hydrated
Did you know that more than sixty percent of the average human body weight is water? It’s true–our bodies depend...
4 Ways to Love Your Heart During American Heart Month
February is American Heart Month, and it’s a great time to learn more about the preventative steps we can all...
